100種常見(jiàn)食物升糖指數(shù)(GI值)大全!值得收藏



吵著吃素減肥的,咋都沒(méi)成功?GI值了解一下。


                       

                       





參考來(lái)源:

[1] 中國(guó)好營(yíng)養(yǎng);GI科普。

https://mp.weixin.qq.com/s/YCi4nfM3G0yOB4zOcjN0jw

[2] 糖護(hù)士;史上最全的水果速查表。

https://www.dnurse.com/v2/article/detail/19062.html


本文來(lái)源:混子談命

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